- The impact of decreasing testosterone
Testosterone is an essential hormone the body uses to maintain sex drive, bone mass, muscle mass and strength, and more. As early as age 30 the testosterone levels drop at a rate of about 1% per year! The consequences of this hormone deficit:
- Can affect the reproductive system as decreased libido and erectile dysfunction are well-known symptoms.
- Low levels are associated with depression, obesity, diabetes, heart disease, osteoporosis, muscle wasting, and more.
Research shows that aging men’s low testosterone production is linked to an increased risk of death from any cause.
The importance of vitamin D
The most important lack to worry about regarding testosterone is vitamin D deficiency. In a clinical trial of men with low testosterone, 3.332 IU of vitamin D3 daily for 1 year resulted in the average rise of total and free testosterone levels.
Total testosterone levels were still below optimal, which means that vitamin D isn’t a miracle cure for low testosterone. However, having healthy vitamin D levels provides many other advantages, from strong bones to a solid immune system.
Other important nutrients for testosterone boost
- Luteolin
Luteolin is a flavonoid or plant compound well known for its powerful antioxidant properties. In preclinical studies, luteolin was shown to inhibit the activity of the aromatase enzyme and promote testosterone production by promoting the conversion of cholesterol to pregnenolone, the precursor hormone for testosterone production.
- Pomegranate peel & cacao seed extract
According to a clinical study, a blend of pomegranate and cacao seed extracts can encourage healthy levels of free and total testosterone and support physical strength and other benefits of balanced testosterone levels.
Source: Live Extension Europe
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