How much coffee is safe per day?
How Too Much Caffeine Could Affect Your Heart Health? Caffeinated drinks, like coffee and…
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Protecting against sunburn from the inside out!
Ultraviolet light is very important for the synthesis of vitamin D. However, without proper…
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Fight Old Cells and Stay Young!
What are “zombie” cells? When cells become old or dysfunctional, they’re supposed to…
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NAD+: the key to timeless health, energy and vitality.
Have you ever heard of NAD+? It’s making waves in the health and wellness…
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How to Boost Your Testosterone Naturally?
The impact of decreasing testosterone Testosterone is an essential hormone the body uses to…
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Cold vs. Flu: Typical Symptoms and What to Beware of
February has started, and It’s not uncommon to catch a cold or flu during…
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Vitamin C: New Ways to Boost Immunity Against Cold and Flu
Vitamin C or ascorbic acid has been well-known for centuries for its ability to…
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Have you heard of Cruciferous Vegetables?
Winter is coming! Strengthening your immune system can help you better defend against colds…
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Breast Cancer Awareness Month - How to Boost Breast Health Naturally
Sadly, cancer will continue to be a major health issue globally. It has been…
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What medicines should I take on my holiday?
Packing for vacations – this is a truly long-awaited activity for many people! After…
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What is circadian rhythm & how does it affect your health?
What is circadian rhythm? Circadian rhythm is a natural, internal biological process that regulates…
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Sunscreen Guide: Tips for Selecting the Perfect Sun Protection
Sunscreen is an absolute skincare must-have, especially for people who live in warmer countries!…
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5 Food Supplements You Will Need This Summer.
Every season the needs of our body change. In summer we spend more time…
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Food Supplements. What are Everyday Essentials?
Are you looking for ways to improve your health and well-being? There is an…
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Time to study for the exams? Here are some tips to boost your memory.
Exams are an inevitable part of a student’s life, so how can we make…
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Seasonal allergy: all tips you need to know to beat it!
In spring months, many people suffer from seasonal allergy, otherwise known as hay fever…
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