Doppel Herz Melatonin + Magnesium, 30 tablets

Sufficient and restful sleep is the prerequisite for a good day and is important for staying fit and productive. Sleep consists of several sleep cycles. Rest and relaxation phases alternate with deep sleep phases. How much sleep people need varies. In general, however, most people need at least seven to eight hours of sleep per night. Important prerequisites for a restful sleep are the environment, inner peace, relaxed muscles and nerves.

The Doppelherz active Melatonin + Magnesium 400 tablets contain a combination of 1 mg melatonin, 400 mg magnesium, the well-known plant substance lemon balm extract and vitamin B6. Melatonin is a naturally occurring hormone produced by the pineal gland in the diencephalon. The natural production of melatonin begins after dark and peaks between 2 and 4 a.m. It then drops again in the second half of the night. Melatonin helps shorten the time it takes to fall asleep. In order for the positive effect to occur, 1 mg of melatonin should be taken shortly before going to bed. Magnesium is a vital mineral that the body cannot produce itself. Among other things, it supports normal muscle function. Vitamin B6 supports the normal functioning of the nervous system and contributes to normal psychological function and the regulation of hormonal activity. Melissa (Melissa officinalis) has its original home in the eastern Mediterranean. Today it is also widespread throughout Europe. It is also known as lemon balm due to its characteristic fresh and lemony smell.