How much coffee is safe per day?
How Too Much Caffeine Could Affect Your Heart Health? Caffeinated drinks, like coffee and…
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Protecting against sunburn from the inside out!
Ultraviolet light is very important for the synthesis of vitamin D. However, without proper…
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Fight Old Cells and Stay Young!
What are “zombie” cells? When cells become old or dysfunctional, they’re supposed to…
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NAD+: the key to timeless health, energy and vitality.
Have you ever heard of NAD+? It’s making waves in the health and wellness…
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How to Boost Your Testosterone Naturally?
The impact of decreasing testosterone Testosterone is an essential hormone the body uses to…
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Cold vs. Flu: Typical Symptoms and What to Beware of
February has started, and It’s not uncommon to catch a cold or flu during…
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Vitamin C: New Ways to Boost Immunity Against Cold and Flu
Vitamin C or ascorbic acid has been well-known for centuries for its ability to…
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Three powerful nutrients against skin aging.
Young people are getting more interested in keeping their skin youthful. And aging women…
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Have you heard of Cruciferous Vegetables?
Winter is coming! Strengthening your immune system can help you better defend against colds…
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Breast Cancer Awareness Month - How to Boost Breast Health Naturally
Sadly, cancer will continue to be a major health issue globally. It has been…
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Unlocking Your Post-Summer Skin Rejuvenation Routine: Tips for a Radiant Fall Complexion
September marks the end of the vacation season, and we’ve enjoyed a wonderful summer,…
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What medicines should I take on my holiday?
Packing for vacations – this is a truly long-awaited activity for many people! After…
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What is circadian rhythm & how does it affect your health?
What is circadian rhythm? Circadian rhythm is a natural, internal biological process that regulates…
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Sunscreen Guide: Tips for Selecting the Perfect Sun Protection
Sunscreen is an absolute skincare must-have, especially for people who live in warmer countries!…
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5 Food Supplements You Will Need This Summer.
Every season the needs of our body change. In summer we spend more time…
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These are the best skincare ingredients for oily skin!
Hot and humid summer (just like ones we have in Cyprus) is a difficult…
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Food Supplements. What are Everyday Essentials?
Are you looking for ways to improve your health and well-being? There is an…
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Time to study for the exams? Here are some tips to boost your memory.
Exams are an inevitable part of a student’s life, so how can we make…
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Seasonal allergy: all tips you need to know to beat it!
In spring months, many people suffer from seasonal allergy, otherwise known as hay fever…
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There is an effective and safe way to increase your energy levels, promote heart health, and slow body aging!
Winter has just ended, and this time we sometimes feel our mood and energy…
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Did you know that this herb is a very effective treatment for cough and sore throat?
Thyme (thymus vulgaris) has been known for ages in the Mediterranean kitchen and it…
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3 Ways to prevent Hair Loss
Many people, both men, and women deal with seasonal hair loss. Although you might...
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The Sunshine Vitamin: What you may not know about Vitamin D
WHERE DOES VITAMIN D COME FROM? Vitamin D is found in a small number...
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World Diabetes Day: Everything you need to know
Key facts The number of people with diabetes rose from 108 million in 1980…
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